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A Rough Guide to Health Clubs and Gyms in Bangkok

Compared to more developed nations commercial gyms in Bangkok are still a relatively new concept. Where other countries have been building thriving networks of fitness and healthy clubs for decades, Thailand has been a little slower to embrace the industry. But things are changing - a growing economy and expanding middle class has seen more and more Bangkok gyms opening their doors. One of the main pioneers of the fitness industry in Bangkok was the California Wow Experience, but overly aggressive sales techniques, poor equipment maintenance and management problems mean they are no more. Below is a quick guide to the main players with links to their websites.

Fitness First

With 19 gyms dotted across Bangkok and 3 other branches in Korat, Khon Kaen and Chonburi, Fitness First is the largest chain of gyms in Thailand's capital. However, they have a lower marketing presence than some of the other Bangkok gyms, this means they can be a touch quieter and the wait times for machines are much less. Fitness First offers a wide range of premium quality imported gym equipment and an excellent 3 day pass - perfect if you are visiting for a few days or if you want to check out the facilities at your leisure before committing to a member ship. Fitness First members from other countries can also take advantage of their gym membership in their Bangkok gyms.

Clarke Hatch

Clarke Hatch is another chain of Bangkok gyms with a large following and good reputation - these gyms are all located in good quality hotels and are basically a franchise that allows the hotel gyms to gain marketing exposure and extra revenue. With 17 branches across the city in a variety of hotels, it is now Thailand's second largest fitness chain and a good option if there is one near where you live.

True Fitness

True Fitness was first established at Exchange Tower on Sukhumvit Road in 2006 and has earned an excellent reputation for it is for fitness, yoga and spa facilities in the city. Occupying five floors and offering a wide range of fitness options, this Bangkok gym is one of the top three gyms options in Bangkok. They operate three locations in total, Exchange Tower, Central World and Esplanade.

The Lab Bangkok

The Lab is not a gym as such, it's more of a fitness studio that focuses on small group training using the latest training methods in the World of fitness. Instead of gym machines these guys use smaller individual pieces of equipment that focus on key training areas and the approach is much more personal than the options above, it's not for everyone but if you want something a bit different then it's well worth checking out.

Zenergy

Zenergy offers a wide range of fitness classes and Bangkok gym facilities. This innovative fitness centre offers a new approach to fitness with Aerial Fitness, Rebounding and freeFORM classes. Clients looking for more traditional fitness trends will be pleased to find a wide selection of yoga, Pilates and personal training sessions also on offer.

Hotel and Apartment Gyms in Bangkok

More and more premium apartment blocks and 5 star hotels are beginning to reap the benefits of offering gym facilities to clients and residents. In a bid to attract an exclusive reputation, these fitness facilities are first rate and offer luxury extras such as swimming pools, spa facilities and treatment rooms. The beauty of working out in a hotel gyms in Bangkok is that they are usually quieter whilst offering the latest in gym and fitness equipment. The Shangri-La Hotel in Bangrak, for example, offers a riverside swimming pool, a fitness centre, tennis courts and private spa suites. Total exclusivity, state of the art equipment and fabulous views are just some of the reasons to choose facilities like these for your work out. 

Bangkok Gyms

1

NewMoves

New moves is your best choice for top of the line fitness. the company is focused on improving wellness and health with a unique approach that is free of stigmas and pseudoscience. meet your fitness goals quickly and efficiently with new moves on the second floor insid

2

Energy Fitness Studio

Energy fitness studio will help you reach all your fitness goals! it doesn’t take hours to reach your ultimate level of physical fitness. energy fitness offers a unique signature program that helps clients burn as much as 1,000 calories per session. each workout i

3

Zenergy, Mind & Body Fitness Studio - Thonglor

Zenergy, mind and body fitness studio in thonglor is one of the newest and most cutting edge fitness studios in thailand. get healthier with aerial fitness training or join any of zenergy’s other innovative fitness classes. other options include yoga, personal tra

4

Ari CrossFit

Ari crossfit offer group classes with emphasis on fixing your imbalances, building your athletism, and increasing your smiles. ari crossfit values honesty as we believe it’s the key to all relationships.

5

The Unique Pass

Work out in the best places of bangkok and diversify your sport activities with only one subscription ! don't limit what you can do !

6

Maxfit Bangkok

Maxfit bootcamp incorporates fitness games, interval training, weight training and body-weight exercises into a dynamic workout that gets results! in 2-4 weeks of attending maxfit bootcamp you will be well on your way to becoming a healthier, stronger and fitter youâ

7

Fitness First @ Fashion Island Khan Na Yao

Fitness first fashion island is a massive 3,001 square metre facility operating within a popular shopping mall. stop in and see one of the best fitness centres in the area. the facility includes a pair of large group exercise studios plus a large cosmic v-bike studio, m

8

Fitness First @ The Mall Bangkae

Fitness first at the mall bangkae encompasses nearly 3,000 square metres within a fashionable shopping mall. inside, clients will find high quality, modern exercise equipment that covers two floors. you can also enjoy complementary tea, coffee and cold beverages as well

9

Fitness First @ The Mall Thapra

Fitness first at the mall thapra is among the largest of its kind! clients can find equipment and service that rivals other health clubs. improve your physical strength and endurance on a full range of quality fitness equipment as well as extensive strength training, we

10

Fitness First @ Central Plaza Pinklao

Fitness first at central plaza pinklao is open and ready to help you meet your fitness goals! this facility can be found on the fifth floor of the plaza, close to fuji restaurant. clients can access four group exercise rooms as well as studios for yoga and cycling and a

11

Fitness First @ Home Pro Petchkasem

Fitness first at home pro petchkasem offers convenience and an original fitness club experience. inside, clients will find a wide range of weight and cardio equipment that’s bathed in the luxurious glow of natural light! the club is visually beautiful and very eff

12

Fitness First Platinum @ Soi 39

Fitness first platinum on sukhumvit 39 offers a huge selection of cardio equipment as well as luxurious changing facilities, gymnasium, steam rooms, sauna and more! there’s even an outdoor salt water pool with a sun terrace and comfortable lounge chairs. sample se

13

Fitness First @ Central Bangna

Fitness first at central bangna measures 2,200 square metres. inside, members will find a fully equipped health club that includes technogym strength training equipment. facilities also include a free weights area, cosmic v bike studio, group exercise rooms, cardio thea

14

Fitness First Platinum @ Q House Lumpini Tower

Fitness first platinum at q house lumpini tower offers delightful atmosphere and a way to get fit fast! stop by regularly to use a full range of quality exercise equipment. equipment includes the top-notch kinesis exercise system that improves movements for those who pr

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Fitness First @ CentralPlaza Grand Rama 9

Fitness first at central plaza grand rama 9 offers a full selection of quality workout equipment that can help you get into shape. the facility also hosts a number of popular group sessions including body combat, hot yoga, yoga, body jam, cycling, zumba and more! fitnes