Compared to more developed nations commercial gyms in Bangkok are still a relatively new concept. Where other countries have been building thriving networks of fitness and healthy clubs for decades, Thailand has been a little slower to embrace the industry. But things are changing - a growing economy and expanding middle class has seen more and more Bangkok gyms opening their doors. One of the main pioneers of the fitness industry in Bangkok was the California Wow Experience, but overly aggressive sales techniques, poor equipment maintenance and management problems mean they are no more. Below is a quick guide to the main players with links to their websites.
With 19 gyms dotted across Bangkok and 3 other branches in Korat, Khon Kaen and Chonburi, Fitness First is the largest chain of gyms in Thailand's capital. However, they have a lower marketing presence than some of the other Bangkok gyms, this means they can be a touch quieter and the wait times for machines are much less. Fitness First offers a wide range of premium quality imported gym equipment and an excellent 3 day pass - perfect if you are visiting for a few days or if you want to check out the facilities at your leisure before committing to a member ship. Fitness First members from other countries can also take advantage of their gym membership in their Bangkok gyms.
Clarke Hatch is another chain of Bangkok gyms with a large following and good reputation - these gyms are all located in good quality hotels and are basically a franchise that allows the hotel gyms to gain marketing exposure and extra revenue. With 17 branches across the city in a variety of hotels, it is now Thailand's second largest fitness chain and a good option if there is one near where you live.
True Fitness was first established at Exchange Tower on Sukhumvit Road in 2006 and has earned an excellent reputation for it is for fitness, yoga and spa facilities in the city. Occupying five floors and offering a wide range of fitness options, this Bangkok gym is one of the top three gyms options in Bangkok. They operate three locations in total, Exchange Tower, Central World and Esplanade.
The Lab is not a gym as such, itï¿½s more of a fitness studio that focuses on small group training using the latest training methods in the World of fitness. Instead of gym machines these guys use smaller individual pieces of equipment that focus on key training areas and the approach is much more personal than the options above, itï¿½s not for everyone but if you want something a bit different then itï¿½s well worth checking out.
Zenergy offers a wide range of fitness classes and Bangkok gym facilities. This innovative fitness centre offers a new approach to fitness with Aerial Fitness, Rebounding and freeFORM classes. Clients looking for more traditional fitness trends will be pleased to find a wide selection of yoga, Pilates and personal training sessions also on offer.
More and more premium apartment blocks and 5 star hotels are beginning to reap the benefits of offering gym facilities to clients and residents. In a bid to attract an exclusive reputation, these fitness facilities are first rate and offer luxury extras such as swimming pools, spa facilities and treatment rooms. The beauty of working out in a hotel gyms in Bangkok is that they are usually quieter whilst offering the latest in gym and fitness equipment. The Shangri-La Hotel in Bangrak, for example, offers a riverside swimming pool, a fitness centre, tennis courts and private spa suites. Total exclusivity, state of the art equipment and fabulous views are just some of the reasons to choose facilities like these for your work out.